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Find out about some of the latest and best health books on the market.
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Check out sounds and vibes for meditation, massage, relaxation.
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| Welcome to The Art of Healing website
The purpose of The Art of Healing is
to INFORM and EDUCATE our readers about health and healing
alternatives, complementary medicine and natural therapies. In each issue, The
Art of Healing reports
on the physical, mental, emotional, spiritual, social and
environmental aspects of wellbeing. The Art of Healing seeks
to provide a balanced presentation of these aspects in support
of a holistic approach, and sees complementary healthcare
and integrative medicine as the way of the future.
This month
Yoga – exercise for the body, therapy for the mind, or nourishment for the spirit?
Perhaps the most important thing to remember when we enter the yoga space is that yoga has much to offer. If we forget this, we may simply make our yoga class or practice another competitive environment where we aim to be more flexible than the person next to us. We need to come into relationship with ourselves and work with ourselves as we are in the present moment, remembering that there is something higher and greater that we can achieve.
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A sign of the times?
In Australia, meditation and yoga have been shown to have similar levels of acceptance amongst GP’s as acupuncture, hypnosis and massage yet anecdotal evidence suggests that these therapies are not widely used in the treatment of heart disease and other conditions for which there is research support.
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Sustain our world
Australia has something unique to show the world: a model for sustainability with the longest proven track record on earth. Aboriginal society has proved its sustainability over tens of thousands of years of dramatic events. It is an extraordinary achievement, especially considering that this is something that humanity is now struggling with: the way to build a truly sustainable society on this earth. How did the Aboriginals do it and are there any lessons they learned that are applicable today?
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