The Art of Extreme Self-Care

Do you wish you had more time for you? Designed as a practical, action-oriented program, The Art of Extreme Self-Care offers you 12 strategies to transform your life, focussing on one behaviour (that keeps getting you into trouble) one month at a time. Chapters including ‘End the Legacy of Deprivation’, ‘Mirror Mirror On The Wall’, ‘The Absolute No List’, ‘You’re So Sensitive’, and ‘Wake-Up’, will help you stop the endless cycle of self-betrayal and neglect that comes from a lack of self-care. Each chapter also includes a very good resource section that offers books, websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

PUBLISHER: Hay House

	ONLY $24.95

Please allow up to 2-3 weeks for delivery
Overseas postage on application