The Depression Book

The Depression Book – Depression as an opportunity for spiritual growth, grabbed my attention instantly, because of the handwritten typeface that has been used, which “is an effort to slow the reader down so that awareness can touch the heart as well as the head”. The point of the book, says Zen teacher of 30 years and author Cheri Huber, “is to suggest that depression, like anything else in life, can be received as a gift that will aid you in your spiritual growth. If you are willing to find compassion for yourself in the midst of the dull pain of depression, you will, perhaps, see how this is so”. The Depression Book suggests that resisting depression – or anything else we don’t want – actually maintains it, and that compassionate acceptance of our feelings and ourselves leads us to freedom. “Are you willing to give up your life for what other people might be thinking? Think about it.”

PUBLISHER: John Reed Books

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