Antioxidants

 
  Migraines? Powdered ginger may help  

17 Remarkable Health Benefits of Astragalus Root, Backed by Science

Astragalus has been used medicinally for thousands of years. It is known by many names such as ‘huang qi’ in Chinese (meaning yellow leader which refers to the colour of it’s roots). In Japanese it is known as ‘ogi’ and in Korean ‘hwanggi’. Another common name is ‘milk vetch’.

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Anti-cancer Reishi mushroom boosts longevity, fitness, liver health

Ancient Asian healers heralded Reishi mushroom for its ability to lengthen life. Reishi was used throughout Japan, Korea, Tibet and China to heal a myriad of disorders. The common name of Reishi (also known as Lingzhi mushroom in Chinese medicine) means “immortal mushroom. It’s common name in Japanese means “immortality plant.”

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  Why a Healthy Gut is Essential to Your Wellbeing – and How to Restore It!  

Go Nuts For Seeds: 8 Types to Eat More Oftens

Nuts and seeds are receiving increasing attention day-by-day, and studies show the potential health benefits of them. Seeds are loaded with antioxidants, protein, fibre, healthy fats and a variety of minerals. And it’s easy to include them into your snack and meals. Here are some nutrient-packed seeds you should eat daily:

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  Learn how raw honey can improve digestion, relieve burns and improve your health  

Learn how raw honey can improve digestion, relieve burns and improve your health
Honey, referred to by some as "Mother Earth's Liquid Gold," has been around for centuries. It has been part of many traditional medicines, including Ayurvedic treatments. And in ancient Greece, Hippocrates used it in nearly all his medicinal formulations. Raw honey owes its remarkable benefits to a special cocktail of natural sugar, trace enzymes, minerals, vitamins and amino acids.

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Antioxidants and Your Immune System: Super Foods for Optimal Health

One of the best ways to keep your immune system strong and prevent colds and flu is to eat a diet rich in fruits and vegetables. That’s because these super foods contain immune-boosting antioxidants. What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.

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