Berries

 
  red rose hips CROPPED.jpg   Mulberry Reduces Weight, Blood Sugar, LDL, Triglycerides

Mulberry (Morus alba) leaf and stem come with a long history of success in traditional medicines. They have been used for a variety of blood and metabolic disorders. Modern research is now finding that extracts from mulberry leaf and/or stem can seriously help correct conditions related to diabetes, poor cholesterol and weight gain.

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15 Effective Foods For Mood and Happiness

There are many foods that may be hurting your mood, making you sick, and even pushing you toward depression! On the flip side there are many foods that promote your health, give you energy, turbo charge your memory and focus, and improve your mood. These are some of the most effective foods in that category.

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A daily glass of cranberry juice reduces urinary tract infections and antibiotic use in women

If you are among the 50 to 60 percent of women who suffer from urinary tract infections (UTIs), then you can say goodbye to the antibiotics, as cranberry juice comes to the rescue. A new study published in the American Journal of Clinical Nutrition found that drinking an 8-ounce (240 ml) glass of cranberry juice a day reduces symptomatic UTIs by nearly 40 percent in women with recurrent infections.

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