Breathing

 
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Sophrology: A Hidden Gem to Tackle Self-Doubt

I’ve suffered from crippling self-doubt for most of my life. Self-doubt first punches me in the face, making me think I will never achieve anything, and then stabs me in the back after I have achieved something, making me wonder if I only made it by sheer luck. Nice work, self-doubt!

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  13 Mind-Body Techniques That Can Help Ease Pain and Depression  

Practising Bliss: Calming the Hyperactive Mind with Breath and Mantra

Wouldn’t we all like to live in a space of being consciously aware and experiencing bliss? Wouldn’t it be sweet to have this, rather than being pushed and pulled by all the externals (news, politics, TV, junk food, social media) in our lives? Well, here’s the good news: we can do this through breath and mantra.

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Re-Connect With Ancient Indian Holistic Wisdom to Treat the Root Cause of Pain  

10 Natural Alternatives to Prescription Pain Medication

In an era of overmedication from pain relievers and abuse of the same prescription medications, we might rightly ask, “What did our forefathers do about pain?” Were they “super strong” and are we contemporary humans just weak “snowflakes”? Actually, our forefathers had plenty of natural and non-addictive methods for minimising pain.

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  Re-Connect With Ancient Indian Holistic Wisdom to Treat the Root Cause of Pain   Re-Connect With Ancient Indian Holistic Wisdom to Treat the Root Cause of Pain

The human body is a latticework of energies vibrating at different frequencies, which encompass physical, mental, emotional and spiritual aspects. It has been perfectly created to provide optimal function as long as we observe the laws of nature. When we divert from these laws through breathing polluted air, eating food far from its natural state, drinking chemical-laden water, ingesting toxic medications, smoking cigarettes, drinking alcohol, usinginorganic body care and household products, being exposed to electro-magnetic pollution, and even thinking negative thoughts, imbalances result within our energies, leading to dis-ease.

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  Cancer patients who practice yoga experience far less pain and anxiety   Cancer patients who practice yoga experience far less pain and anxiety

Many people who practice yoga report that it reduces stress and helps them gain a sense of inner calm. The ancient practice, which combines movement with breath, is being explored by researchers as a way to help cancer patients alleviate symptoms and boost their outlook and quality of life.

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  Learn to recognise and prevent early warning signs of high blood sugar and diabetes   Yoga expert reveals life-changing health benefits of deep breathing, including improved focus, peaceful sleep and tension relief

As we turn to any number of external sources to deal with what ails us both physically and mentally, it is easy to overlook some of the simpler solutions that are literally right under our noses. One powerful method of healing is something we do all the time, without giving it a second thought. In fact, you are doing it right now - breathing.

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  The 9 Best Herbs for Lung Cleansing and Respiratory Support  

The 9 Best Herbs for Lung Cleansing and Respiratory Support

Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mould, fungus, harmful organisms, and other toxins. Unless you’re living in a bubble, the constant assault from impurities can take its toll.

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From Stress to Joy — Practicing the Sense of “Enough”

What drives our anxious mind? One of the keys can be found in our “default circuits” or the neural circuits — the thoughts and feelings — that incessantly run as the semi-conscious backgrounds of our inner lives.

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Learn how to breathe properly and experience surprising health benefits

The simplest thing we do, the one thing we don't even have to think about, is something almost everyone is doing wrong. Breathing correctly is one of the most important practices you can do for your health. It's life changing. And it is so simple, so easy, yet so overlooked, so underestimated, and so underappreciated.

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Slow, Steady and Easy Breathing

All doctors should know that chronically and even seriously ill people with dangerous acute infections will benefit immediately from controlling the quantity of air going into and out of a patient’s lungs.

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Note to Teens: Just Breathe

In May, the Los Angeles school board voted to ban suspensions of students for "willful defiance" and directed school officials to use alternative disciplinary practices. The decision was controversial, and the question remains: How do you discipline rowdy students and keep them in the classroom while still being fair to other kids who want to learn?

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