Chakras

 
  Energy Cleansing and Meditation Using the Elements: Earth, Water, Fire, Air   Energy Cleansing and Meditation Using the Elements: Earth, Water, Fire, Air

There is something very primal about using the elements to cleanse our energetic bodies. Given we are made from the same matter as Mother Earth, utilising the four physical elements is a way of connecting us back to our roots. And one does not have to be in the middle of a forest to utilise the power of the elements… for someone like myself who lives in a city, utilising the four elements for cleansing the energetic body helps maintain a connection with and grounding to Gaia.

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  Befuddled, Exhausted or Unwell? Transform Your Life with the Power of Energetic Yoga   Befuddled, Exhausted or Unwell? Transform Your Life with the Power of Energetic Yoga

Whether you’re an old hand at yoga or new to the game, everyone can benefit from a unique form of the practice: Energy Medicine Yoga. Developed by Lauren Walker, the program utilizes familiar stretches, but with a twist. Lauren seamlessly blends traditional asanas (yogic postures) with the wisdom of the nadis, chakra system and Traditional Chinese Medicine (TCM) meridians.

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