red rose hips CROPPED.jpg   Prediabetic? How To Reverse It Naturally

Are you one of the 84.1 million people in the United States who has been “pre-diagnosed” with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health.

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Exercise, Tai chi, Yoga, Acupuncture More Effective for Back Pain

New guidelines for low back pain released by the American College of Physicians (ACP) reveal a significant turnaround in terms of medical doctors accepting alternative therapies. For years, the ACP guidelines have guided doctors and patients towards addictive opioid pain-killers and aggressive surgeries that often don’t work.

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Exercise As Good As Drugs For Mortality Risk Reduction In Chronic Disease

Two main lessons emerge from a new ‘meta-epidemiological’’ study comparing exercise with drug treatments for their relative ability to keep us free from the scourge of the main chronic killer diseases like heart disease, cancer, diabetes and obesity. One: the evidence base for exercise in chronic disease is woefully lacking and skewed in favour of drug-based approaches. Two: even the limited available evidence indicates that exercise is often at least as effective as drugs at preventing death from the most common killer diseases.

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