Exercise

 
  Tasmanian Devil Milk is capable of killing the most deadly superbugs  

How Walking Mindfully Can Improve Your Health

Walking, like breathing is something we do every day — so it’s easy to take it for granted. That is until something happens that hinders this ability. And that is what happened to me.

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  Tasmanian Devil Milk is capable of killing the most deadly superbugs  

Free Yourself From Depression Forever By Applying These 10 Basic Principles

Depression is a horrible condition to live with. As some of my readers may know, enduring its presence in my life when I was younger, made me seriously contemplate suicide, because I began to delude myself into thinking that there simply was no other way out. Fortunately, it never came to that. But for many others who are never shown a better way, it does. I remember my struggle very well, and if I can help someone else to overcome their depression naturally, then I am happy and honored to do so. I sincerely hope that this article helps you…

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A Free Way To Reclaim Your Vigour, No Matter What Your Age

Most people take the sun rising every day for granted and do not appreciate the full extent of the role it plays in life on Earth. When it comes to living with vitality, being disease-free, and recovering faster from exercise, there is no pill, food, or any new product or trend that matches the quantum healing properties of the sun.

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  red rose hips CROPPED.jpg   Prediabetic? How To Reverse It Naturally

Are you one of the 84.1 million people in the United States who has been “pre-diagnosed” with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health.

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Exercise, Tai chi, Yoga, Acupuncture More Effective for Back Pain

New guidelines for low back pain released by the American College of Physicians (ACP) reveal a significant turnaround in terms of medical doctors accepting alternative therapies. For years, the ACP guidelines have guided doctors and patients towards addictive opioid pain-killers and aggressive surgeries that often don’t work.

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Exercise As Good As Drugs For Mortality Risk Reduction In Chronic Disease

Two main lessons emerge from a new ‘meta-epidemiological’’ study comparing exercise with drug treatments for their relative ability to keep us free from the scourge of the main chronic killer diseases like heart disease, cancer, diabetes and obesity. One: the evidence base for exercise in chronic disease is woefully lacking and skewed in favour of drug-based approaches. Two: even the limited available evidence indicates that exercise is often at least as effective as drugs at preventing death from the most common killer diseases.

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