Feet

 
  grounding CROPPED   Do It Yourself Reflexology to Heal and Invigorate

As a practicing reflexologist, I am continually amazed by the positive effect reflexology can have on people. It can release energetic blockages and held emotions, and encourage deep relaxation. In this article you will find three useful reflex points that you can enjoy working on at home. Who doesn’t love a foot rub? While reflexology practitioners use particular methods of applying pressure, any type of massage or pressure application can be beneficial, so try it out on yourself, a family member or friend – tune in to what works and feels good for you. You can inadvertently work the body, and help it to re-balance. Enjoy!

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  grounding CROPPED   The Forgotten Chakras and the Earth Element

Walking Meditation was a natural custom for the ancients on planet Earth before the matrix invaded and took over. Besides for meditating, it was a natural routine to spend many hours a day barefoot in the fields or in the jungles searching for food.

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