Garlic

 
  7 Healthy Reasons To Eat More Garlic Every Day   15 Effective Foods For Mood and Happiness

There are many foods that may be hurting your mood, making you sick, and even pushing you toward depression! On the flip side there are many foods that promote your health, give you energy, turbo charge your memory and focus, and improve your mood. These are some of the most effective foods in that category.

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  7 Healthy Reasons To Eat More Garlic Every Day   7 Healthy Reasons To Eat More Garlic Every Day

Whether you love garlic or can't stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits.

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Inflammation: Tame This Silent Killer With Food-Based Solutions

The bane of health, chronic inflammation, is at the root of most disease. Cancer, rheumatoid arthritis, obesity, Alzheimer's, Parkinson's, cardiovascular troubles and periodontal issues are all influenced by an overactive inflammatory response. Fortunately, we have a powerful ally against inflammation residing in our kitchen. Through select foods and dietary adjustments, we can subdue this unruly beast and create a solid foundation for a healthy future.

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