Immunity

 
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3 Ancient Medicines That Already Live In Your Home

In this article I’m going to focus on three natural medicines that are so easy to find that they may already live in your kitchen!.

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  Migraines? Powdered ginger may help  

17 Remarkable Health Benefits of Astragalus Root, Backed by Science

Astragalus has been used medicinally for thousands of years. It is known by many names such as ‘huang qi’ in Chinese (meaning yellow leader which refers to the colour of it’s roots). In Japanese it is known as ‘ogi’ and in Korean ‘hwanggi’. Another common name is ‘milk vetch’.

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  Fermented Papaya Boosts Immunity and Detoxification  

Fermented Papaya Boosts Immunity and Detoxification

Fermented papaya is a delicious way to boost immunity and detoxification within the body. This is the conclusion of multiple research studies over the past decade.

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  Climate Engineering Contamination: Staying Healthy in a World That Isn’t  

There’s A New Antioxidant In Town: 3 Ways To Boost It

While we give nutrients like vitamins C and E a huge amount of limelight, there is a “secret” master antioxidant that can help prevent numerous conditions including ageing, cancer, heart disease, and dementia. Yes, we can get it as a supplement, but there are more effective ways to build this antioxidant. It’s called glutathione (pronounced “gloota-thigh-own”): and is the mother of all antioxidants, the master detoxifier, and maestro of our immune system.

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Just One Brazil Nut a Day Lowers Inflammation, Blood Sugar, Cholesterol
Brazil nuts are a tasty addition to that handful of nuts we can eat daily. But did you know that eating just one Brazil nut a day can help control inflammation, blood sugar and cholesterol levels?

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  Basic Yoga Moves to Improve Balance, Mood and Flexibility  

33 Uses of Essential Oils for Home, Health and Happiness

Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit, bark, flowers, roots, or seeds of plants. They are a highly concentrated form of volatile oils — another name for essential oils — and have many beneficial properties. Historians estimate that humans have been using essential oils for 5,000 to 6,000 years for medicinal, cosmetic, and hygienic purposes.

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Chinese Taoist ‘Bone Breathing’ Technique Rejuvenates the Blood, Bones and Immune System, and Reduces Stress
Back in 1983, renowned Taoist master Mantak Chia introduced to the West a practice which has revolutionised the way we view healing — bone breathing. One of the first students to learn the technique was a middle aged woman from Los Angeles, California, who was rapidly losing bone mass in her spine. Despite treatment from a range of specialists, her spine continued to deteriorate. She was told the eventual outcome of the disorder would be a full spinal collapse — leading to such severe damage of the nervous system that she would be paralysed and have her life cut short.

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Study Shows Exposure to Animals in Early Childhood Supports Immune Development
Is Urban Living Making Us Sick? The last century, especially the last several decades, has seen a steep rise in levels of allergies, asthma and auto-immune disorders. What is interesting is that statistical analysis shows that typically these conditions are more prevalent in developed nations than in developing countries, and when families migrate from a developing country with a low incidence rate to a developed one with a high incidence rate, it only takes one generation for the conditions to present.

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How to optimise the immune system naturally

In the search for the cure to multiple diseases, we find ourselves running, singing, and eating for charities that are committed to throwing a dump truck full of money at scientists who then have the monumental task of creating a "nuclear" weapon that can single-handedly destroy the disease in question.

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How Playing in the Dirt Benefits the Immune System

At present, our culture is overly obsessive about germs, cleanliness, and hygiene. Parents are constantly washing their children’s hands, using antibacterial soap, alcohol tinged wipes or changing them the second they have dirt on their clothes.

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Three herbs that boost our immune system and guard us from infection

The human immune system is a remarkable network of biological structures and processes. When functioning properly, it has the ability to remember diseases that it has previously encountered for more efficient removal, trigger immediate responses to emergencies through its advanced communication systems - and much more.

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