Inflammation

 
 
 
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Food That Prevents Inflammation Also Enhance Your Brain Function

It is important to realise that chronic inflammation often leads to chronic illnesses and health conditions, including obesity, heart disease, Type 2 diabetes, cancer and immune-mediated conditions. In fact, inflammation plays a significant role in seven of the top 10 leading causes of death.

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Ease Arthritis, Inflammation and Joint Pain By Changing Your Diet

Plagued with achy joints? Your remedy may be found on your plate! New research published in the Annals of the ‘Rheumatic Diseases Journal’ has discovered that those who eat a high-fibre diet are less likely to experience osteoarthritic knee pain.

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The Sun’s Health Benefits Go Way Beyond Vitamin D

We humans desire to soak up some solar rays. But no, we keep being told: the threat of skin cancer makes this potentially lethal. Now however, scientists are discovering the positive side to sun-worshipping: statistically, getting a good dose of sunshine makes us live longer, healthier and happier lives.

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Research Proves Ginger has 18 Medicinal Benefits

(Zingiber officinalis) is a fundamental herbal treatment among Traditional Chinese Medicine, Ayurveda, Traditional Thai Medicine, Japanese Kampo Medicine and various other traditional medicines around the world. Modern research is now proving that these ancient therapies using ginger can indeed treat numerous ailments.

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15 Diverse Superfoods That Fight Inflammation

One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients.

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20 Health Benefits of Fasting for Whole Body Wellness
Fasting has been recognised for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others.

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  Turmeric Produces ‘Remarkable’ Recovery in Alzheimer’s Patients  

Parsley Boosts Immunity, Curbs Inflammation and Fights Cancer

Parsley may be a great garnish - and it can seriously freshen the breath. But research proves that parsley also boosts the immune system, reduces inflammation and fights off cancer. Multiple studies show that Parsley (Petroselinum crispum) contains significant anti-inflammatory properties, boosts liver health, is an antioxidant and is even anti-carcinogenic. It also supplies numerous nutrients to the body and relaxes smooth muscles.

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  15 Must-Know Facts About Iodine  

Hypothyroidism or Hashimoto’s? What You Need to Know and Why It Matters

Thyroid disorders and autoimmune diseases are on the rise dramatically these days and they are a common phenomenon in most modern societies. But have you ever thought that the information you are receiving and the kind of thyroid or autoimmune treatment you are following is not enough or is not efficient? Additionally, how can you consider any treatment to be efficient if your health is still poor and new negative symptoms keep appearing in other areas of the body? The reality is that without exactly knowing what is going on in your body, you can’t take proper decisions about your health. Here is some essential information you should understand about thyroid disease and autoimmune conditions.

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  Turmeric Produces ‘Remarkable’ Recovery in Alzheimer’s Patients  

Euphorbia Herb Fights Candida, Cancer and 5 Other Conditions

Euphorbia hirta and related species of Euphorbia have been used as medicinal medicines around the world for thousands of years. Euphorbia treatments are included in Ayurvedic medicine, Kampo, Malaysian medicine, Polynesian medicines along with Thai, South African and Indonesian medicines.

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  red rose hips CROPPED.jpg   Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

Mulberry (Morus alba) leaf and stem come with a long history of success in traditional medicines. They have been used for a variety of blood and metabolic disorders. Modern research is now finding that extracts from mulberry leaf and/or stem can seriously help correct conditions related to diabetes, poor cholesterol and weight gain.

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  The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation  

IBS Treated with Fennel Essential Oil and Curcumin

Natural remedies for irritable bowel syndrome (IBS) are relevant because conventional medicine hasn’t yet figured out how to resolve IBS. There are a number of drugs being prescribed for IBS, such as Lubiprostone (Amitiza) and Alosetron (Lotronex) but the use of these can come at the expense of adverse side effects.

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  Why a Healthy Gut is Essential to Your Wellbeing – and How to Restore It!  

Go Nuts For Seeds: 8 Types to Eat More Oftens

Nuts and seeds are receiving increasing attention day-by-day, and studies show the potential health benefits of them. Seeds are loaded with antioxidants, protein, fibre, healthy fats and a variety of minerals. And it’s easy to include them into your snack and meals. Here are some nutrient-packed seeds you should eat daily:

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Latest Research on CBD Oil Offers New Hope for Healing Leaky Gut Syndrome and Autoimmune Disorders

For years, leaky gut syndrome (LGS) was thought to be nothing more than a myth in medical circles — simply a condition fabricated by ‘fringe’ alternative medicine practitioners to push their agenda. But times have changed and researchers are beginning to take a hard look at the role abnormal intestinal permeability plays in a range of diseases — from autoimmune disorders to food allergies and even cancer. Characterised by abdominal pain, fatigue, inflammation, gas, bloating and intolerance to specific edibles, the syndrome can make life miserable.

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Mushrooms are Nature’s Ancient Medicine

Mushrooms are accepted as culinary delights that are mixed in certain dishes or used as toppings on pizzas. But their tonic and healing qualities are unknown to most in the West. For centuries, Asian, especially Chinese, and Eastern European cultures have used various mushrooms as tonics for improving health and medicinally for curing a wide variety of diseases.

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  The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation  

The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation

You might have heard about the many health benefits of turmeric – or maybe you still think of this popular spice as only belonging in your spice rack. Either way, you may be surprised to find out that a simple combination of turmeric and honey (known as "golden honey") is an extremely useful natural remedy.

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  7 Amazing Healing Powers of Aloe Vera  

7 Amazing Healing Powers of Aloe Vera

Around 1750 BC Hannibal waged war to control the areas in North Africa where aloe vera flourished. It's no wonder when you understand the powerful medicine contained in this plant.

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Two Popular Foods May Turn Food Against The Brain

A new study published in the open access journal Nutrients titled, "The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities," implicates two of the Western world's most popular foods in various forms of immune-mediated brain damage and dysfunction, including gluten ataxia and multiple sclerosis.

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Psychobiotics: Bacteria For Your Brain?

Every functional medicine psychiatrist has case stories of the 'probiotic cure' – of a patient with debilitating symptoms, often in the obsessive compulsive range, whose symptoms remitted completely with dietary change and probiotic supplementation. Is this voodoo or is it based on a growing understanding of the role of the microbiome in mental health and behaviour?

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  Understanding Inflammation … and How To Eliminate It Naturally  

Understanding Inflammation … and How To Eliminate It Naturally

One of the most common physical symptoms people suffer is inflammation. It is a sign that the body has initiated self-healing, but when inflammation is prolonged, it can result in excessive free radical activity and tissue damage.

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