Movement

 
  red rose hips CROPPED.jpg   Prediabetic? How To Reverse It Naturally

Are you one of the 84.1 million people in the United States who has been “pre-diagnosed” with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health.

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  The Difference between Mindfulness and Meditation  

7 Rituals to Restore Some Calm in our Livesn

We live in such a fast-paced world. It’s a world that’s on 24/7 and a world in which we’re faced with a lot of negativity: crime, war, violence, arguments, drugs and ill-health. There’s a lot to test our inner peace, and so often, it can be hard to remain calm in the face of the chaos that surrounds us. I’ve studied mindfulness for many years, and as a result, I’ve honed the skill that is equanimity—something I’d never even heard of six years ago, yet something I now find is the most valuable skill I possess, as it helps me in all areas of my life and work.

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  adults go play CROPPED  

What should really be the takeaways from the most buzzed-about health studies?

There’s no denying: We are living through tumultuous times. One of the names applied to them is the “post truth era.” That’s a disturbing notion. The sad fact is that health news, and especially coverage related to diet and lifestyle, have been in a “post truth era” for a long time. Exaggerating and distorting the significance of studies that really just add incrementally to what we know based on the overall weight of evidence is a profitable enterprise for many industries – but not good for your health, or the health of those you love. In this article we address the merits of exercise on the weekend, and the brain health benefits of the Mediterranean diet.

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  Walking can improve memory and reverse muscle loss  

Walking can improve memory and reverse muscle loss

As the saying goes, it's not growing old that causes a person to lose mobility, but rather a lack of mobility that causes a person to grow old. And a new study out of Yale University affirms this, having found that staying mobile is the key to improving memory and both preventing and reversing muscle loss.

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Sales of 'active sitting' devices skyrocket

Active sitting may sound like an oxymoron, but it's a health trend that's fast sweeping through many workplaces in the U.S. in an effort to bolster interest in fitness and increase activity in settings that typically involve high levels of sitting and little physical movement.

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