Nuts & Seeds

 
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Tree Nuts Help Prevent Colon Cancer
Tree nuts are seriously healthy – and, they help prevent colon cancer plus prevent the remission of cancer in colon cancer patients. Tree nuts are better than peanuts in this regard. When peanuts are compared to tree nuts, tree nuts inhibit cancer the most. Why? Read on to find out.

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Just One Brazil Nut a Day Lowers Inflammation, Blood Sugar, Cholesterol
Brazil nuts are a tasty addition to that handful of nuts we can eat daily. But did you know that eating just one Brazil nut a day can help control inflammation, blood sugar and cholesterol levels?

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  9 Healthy Reasons to Add Flaxseed to your Diet   9 Healthy Reasons to Add Flaxseed to your Diet

Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An article in AuthorityNutrition.com lists 10 health benefits of consuming this superfood.

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  7 Healthy Reasons To Eat More Garlic Every Day   15 Effective Foods For Mood and Happiness

There are many foods that may be hurting your mood, making you sick, and even pushing you toward depression! On the flip side there are many foods that promote your health, give you energy, turbo charge your memory and focus, and improve your mood. These are some of the most effective foods in that category.

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Eating nuts daily reduces prostate cancer death rates by 33 percent

Men who have prostate cancer could significantly reduce their risk of death by regularly consuming nuts like peanuts, cashews, almonds, walnuts and hazelnuts, a new study has revealed.

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Why Walnut Resembles the Brain It Nourishes

Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system it nourishes and heals in the body.While commonly viewed as mere coincidence, it is difficult for me to acknowledge the exquisite design of the walnut, whose eerily skull-like shell encompasses the fatty-acid rich, bihemispheric "brain" of the nut, without opening myself to the possibility that mother nature wove metaphor, meaning, and a high degree of co-evolutionary non-arbitrariness into the natural order of things.

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13 Healthy Reasons to Eat More Walnuts

Walnuts benefit your heart, brain, bones and more. In fact, a new study shows eating high fat whole walnuts or walnut oil can slow prostate cancer growth.

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The One Bacteria That Causes Tooth Decay, Acne, Tuberculosis and Pneumonia Can Be Killed By This One Seed

Gram positive bacteria, which cause tooth decay, acne, tuberculosis, Streptococcus pneumoniae, Francisella tularensis, and leprosy are all killed by anacardic chemicals present in cashew nuts which are actually seeds.

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