Basic Yoga Moves to Improve Balance, Mood and Flexibility  

Reclaiming My Power From Big Pharma: A Journey of Healing Depression, PTSD, Ambien Addiction and Beyond

“Healing is resolving the separation between the journey of the body and the journey of the soul.”
~ Dr. Brit Cooper ~

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  Seven Foods Rich in Iodine  

Reiki – Hands On Healing with the Energy of Life

Reiki is a traditional Japanese technique for healing, relaxation, and stress reduction. The most well-recognised Reiki technique is where the palms of the hands are held several inches from the body of the person receiving Reiki. However other Reiki practitioners lay their hands on the physical body to transmit healing energy to others.

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