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4 Ways You Can Refresh Your Mind And Deepen Your Practice

Consider your body as a storage unit where all of your experiences—waking and sleeping, conscious and unconscious—are stored. Any information the brain processes has some physical implications, even the experiences you dream up. For example, when you’re having an especially unpleasant dream, the nervous system doesn’t know it’s dreaming. You may wake up in shock, in a cold sweat, or even crying. Of course, you quickly realise it was “just a dream,” and carry on as usual. However, even this experience is stored in the body. When we practise conscious movement, we have the ability to wipe the slate clean.

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