Soy
 
 
 
    Soy Eases Menopause Better with Equol Production   Soy Eases Menopause Better with Equol Production

The science of soy and soy isoflavones for menopause has experienced a bumpy ride. But now we know better. Turns out those bumps in the road came in the form of a little-understood metabolite called equol.

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    6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life   6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life

The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.

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