Sugar
 
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Study Proves Sugar is Responsible for Remarkable Rate of Disease

Refined sugar was not consumed on a daily basis until the past 100 years. Before that, it was a treat afforded only by the very rich as sugar cane was a difficult crop to grow. In the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed.

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Top 5 Foods That Fight Sugar Cravings

Sugar cravings and eating too many foods that contain sugar may cause health problems such as diabetes, obesity, and heart disease. If one gives in to sugar cravings, the sugary foods that you eat will cause your blood sugar to increase quickly and then crash. The blood sugar crash then makes you crave for more sugar, so you eat more sugary foods and the cycle continues. According to Dr. Deirdre Rawlings of the Clayton College of Natural Health, one can break this unhealthy cycle by eating healthy foods that fight sugar cravings.

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