Superfoods

 
   

Change Your Life With These Top Superfoods

Let’s face it. When we are feeling run down, muddled, overweight or unwell, it’s difficult to achieve our goals or live life to the fullest. Traditionally, Asian cultures believe nutrient dense food is one of the most powerful allies for attracting positive experiences into our lives. Whether concerning prosperity or solid relationships, joy or success – a healthy body and mind are key. Following are eight edibles that can help transform your life for the better.

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Top Ten Superfoods For Women

Rushed. That's how women feel in the modern age – always in a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. No one expects more from us than we expect from ourselves. Trying to cram 30 hours of things off our ‘To Do List’ into each day means we are bound to cut corners. But the corners we most often cut are those we need for our own health. We are accustomed to 'sucking it up.' Always planning for 'when things settle down,' we aren't willing to accept that chaos is the new normal.

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Miso Protects Against Radiation, Cancer and Hypertension

When the second atomic bomb was dropped on Nagasaki on August 9th, 1945, 21 healthcare workers were attending 70 tuberculosis patients in a hospital 1.4 km from ground zero. None of them suffered from acute radiation poisoning. Dr. Tatuichiro Akizuki, a physician at the hospital, credited this miracle to the fact that everyone was consuming daily cups of miso soup garnished with wakame seaweed.

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The Healing Power of Coconut Kefir

There was nothing sexy about probiotic beverages until the last few years during which kombucha has risen up and claimed to be the king of all 'probiotic pops'. The kombucha craze has created a new awareness for fermented drinks, but the title for the most healing and beneficial probiotic beverage could quite possibly belong to coconut kefir. It's time to take a closer look into this not so well known body elixir.

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Five Superfoods That Will Heal Your Gut

The root of good and bad health resides in the gut. This is a centuries old maxim of both Traditional Chinese Medicine (TCM) and India's Ayurvedic medical practices.

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Antioxidants and Your Immune System: Super Foods for Optimal Health

One of the best ways to keep your immune system strong and prevent colds and flu is to eat a diet rich in fruits and vegetables. That’s because these super foods contain immune-boosting antioxidants. What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.

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