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Should I Stay Or Should I Go? The 4 Essential Questions To Break Up Without Regrets

Recently, a few of my clients have been contemplating whether it’s time to end therapy. Some of my other clients have been contemplating whether to end their romantic relationships. Should I stay or should I go? How do I know? Fritz Perls, the founder of Gestalt Therapy says, “Just as at the beginning the patient has come under his own steam, so at the end he must go under his own steam (Perls et al., 2009, p250).” A premise of Gestalt Therapy is that ultimately the client knows best what they need. The job of the therapist is to facilitate awareness of blind spots so that they can make a more informed decision.

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