Weight Loss
 
 
 
    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   The Sun’s Health Benefits Go Way Beyond Vitamin D

We humans desire to soak up some solar rays. But no, we keep being told: the threat of skin cancer makes this potentially lethal. Now however, scientists are discovering the positive side to sun-worshipping: statistically, getting a good dose of sunshine makes us live longer, healthier and happier lives.

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    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   The Plant Paradox: The Hidden Dangers in ‘Healthy Foods’ That Can Cause Disease and Weight Gain

Are you eating a healthy, whole food diet yet still struggle with weight gain and health problems? Part of the problem might have to do with lectins. Dr. Steven Gundry, author of the book “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain“, makes a strong case for a lectin-free diet.

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    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   The Stages of Fasting: What Happens to Your Body When You Fast?br />
A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of fasting. This knowledge helps you mentally and physically prepare for what happens to your body when you fast.

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    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   What Is Fasting? A Guide to the Different Types of Fasts

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water, tea, coffee, or other fluids during the fasting period, but dry fasts go without. A fast may be intermittent, or it may extend for multiple days.

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    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   20 Health Benefits of Fasting for Whole Body Wellness

Fasting has been recognised for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others.

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    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   Probiotics Proven to Aid Weight Loss and Body Fat Reduction

Our gut’s probiotics have everything to do with our ability to lose weight. Ever wonder why some people seem to have more inflammation, fatigue and obesity than others despite their best efforts? Recent research confirms this is related to the diversity of our gut’s probiotic bacteria.

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    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   Mulberry Reduces Weight, Blood Sugar, LDL, Triglycerides

Mulberry (Morus alba) leaf and stem come with a long history of success in traditional medicines. They have been used for a variety of blood and metabolic disorders. Modern research is now finding that extracts from mulberry leaf and/or stem can seriously help correct conditions related to diabetes, poor cholesterol and weight gain..

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    The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation   The herbal remedy everyone should know about: Turmeric golden honey can fight weight gain, relieve pain and combat inflammation

You might have heard about the many health benefits of turmeric – or maybe you still think of this popular spice as only belonging in your spice rack. Either way, you may be surprised to find out that a simple combination of turmeric and honey (known as "golden honey") is an extremely useful natural remedy.

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    The Ultimate Supplement? Berberine Tackles a Range of Cancers, Diabetes, Obesity and More   The Ultimate Supplement? Berberine Tackles a Range of Cancers, Diabetes, Obesity and More

A compound frequently used for gastrointestinal issues — like traveller’s diarrhoea and food poisoning — has moved into the spotlight as a viable option to prevent and treat cancerous tumour formation. It also controls blood sugar and lipid metabolism at the same level as metformin — a potent drug used for the treatment of diabetes. If that wasn’t enough to grab your attention, it also calms inflammation, encourages weight loss, protects the heart, alleviates depression and fortifies against infections and contagious illness.

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    6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life   6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life

The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack.

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    Change Your Habits and Lose Belly Fat Naturally   Change Your Habits and Lose Belly Fat Naturally

Everywhere you look, there’s a new trick for losing belly fat. It’s plastered on billboards, social media, and even in doctor’s offices. With obesity on the rise, marketers are taking advantage and making a mint off treatments that don’t work nearly as effectively as the makers claim.

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    Just One Teaspoon of This Spice Boosts Weight Loss by 50%   Just One Teaspoon of This Spice Boosts Weight Loss by 50%

Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat? The peppery spice cumin appeared in the Bible as a seasoning for soup and breads. The seeds were paid to priests, and in ancient Egypt, cumin was used to preserve the mummies of pharaohs. Now a new study shows cumin may also help you finally burn off those extra pounds.

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    The Top 10 Causes of Adult Obesity   The Top 10 Causes of Adult Obesity

The debate rages. The public appears desperately confused. What’s causing it? We refer of course to obesity, the ‘epidemic’ of excess human body weight that’s weighing down society with a healthcare bill it can ill afford, but also seriously lowering the quality of lives of the nearly 1 in 4 Westerners who suffer the condition as adults.

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