Simple Ayurveda for a Pain-Free Period

Ladies, I invite you to take a moment to tune in to your physical body. Listen deeply, and explore how your body feels - particularly during your monthly cycle. What do you notice? If you’re like many women, you experience a clear set of symptoms each month that indicate that your body is preparing to cleanse and rejuvenate through the monthly process of menstruation. We often hear this set of symptoms referred to as pre-menstrual syndrome (PMS), and most of us are all too familiar with the discomfort this time can present in our lives—from deep back pain to pesky cravings.

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