Menopause

 
 
 
    Soy Eases Menopause Better with Equol Production   Soy Eases Menopause Better with Equol Production

The science of soy and soy isoflavones for menopause has experienced a bumpy ride. But now we know better. Turns out those bumps in the road came in the form of a little-understood metabolite called equol.

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    Dried Plums Prevent Bone Loss during Menopause   "Dried Plums Prevent Bone Loss during Menopause

For years, calcium was lauded as the cure for ageing bone loss. Move over calcium, dried plums are here to stay.Dried plums – also referred to as prunes – are tasty and healthy. Plums are delicious fruits when eaten fresh and they are also good dried.

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    MDs all say 'everything is genetic,' but that does NOT necessarily mean it's inheritedSpicing Up Your Hormones Without Hormone Replacement   Spicing Up Your Hormones Without Hormone Replacement

One of the insurmountable problems with hormone replacement therapy is that when you replace a hormone you risk feeding the underlying glandular deficiency. Another approach is worth considering...

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