Vinyasa Strength & Balance with Jessie Chapman

The Vinyasa Strength & Balance DVD offers an inspirational choice of deep toning and core strengthening yoga classes with renowned Australian yoga teacher and author Jessie Chapman. The Vinyasa style of yoga combines the fluid movements of the body in the many and varied yoga asanas (postures) with the continual awareness of the ‘in and out’ breath. The DVD includes a 30 min Vinyasa general yoga class with options to practice for 10 min. or 20 min, a 14 min. core strength class, a 10 min. targeted abdominal toning class, a 5 min. partner yoga practice, and detailed ‘how’to’lessons for each yoga posture. The DVD has been created to suit both beginners and more experienced practitioners, and provides variations so you can practice at your own level of strength and flexibility.

	ONLY $32.95 (incl. GST)
	Plus $3.50 postage in Australia Please allow up to 2-3 weeks for delivery