Reports from the Australian Bureau of Statistics reveal that only a shocking 7.5% of Australians consumed the recommended daily serving of vegetables from 2017-2018. Eating vegetables may be a downright unpleasant experience for most of the population, but luckily, there are some alternatives we can lean back on. Green supplements in the form of powder, tea, or capsules ensure that you get more than your daily dose of nutrients, without the burden of cooking. Incorporate these into your diet and see how you will glow from the inside out.
We talked previously about the 7 Benefits of Spirulina: The Blue-Green Algae Superfood Supplement and how it’s long been considered a superfood packed with antioxidants, vitamins, minerals, and nutrients that keep the body functioning optimally. For those who like multipurpose products, spirulina is the way to go. It’s even a great source of plant-based proteins for vegans. There are many spirulina products out in the market, leaving it hard to distinguish the best one. Nutrex Hawaii Pacifica is the most popular brand, with much milder taste as it’s grown under natural sunlight. It’s a good place to start for anyone hesitant to consume algae.
While aloe vera is commonly known for its topical applications on sunburns and as a component in cosmetic products, it can also be consumed. There’s been a lot of talk on the supposed benefits of aloe vera juice from detoxing and cleansing, but the actual product must pass through strict trials to prove this. The Therapeutic Goods Administration attests to the Lifestream Biogenic Aloe Vera Juice’s therapeutic efficacy, which aids in digestion, healthy immune functions, and contains anti-inflammatory properties. Try to stick to it in its purest form without all the added sugar, and you will be good to go.
There’s nothing more refreshing and soothing than starting your day with a warm cup of green tea. PrettyMe’s review of Lean N Green Coffee mentions its plethora of benefits. Green tea contains plenty of antioxidants, promotes heart health, and lowers blood sugar over time. It even helps you manage everyday stressors, leading to better management of anxiety and depression. It can also be taken in a more concentrated form like matcha, which is another delicious alternative. You won’t even feel like you’re drinking something that is good for you.
Evidence suggests that chlorella could have cancer-fighting properties which actually boost the immune system. Chlorella works in preventing toxin buildup while simultaneously filtering the bloodstream and even lowering cholesterol. Choosing the right chlorella supplement can be a challenge, but Fresh Healthcare’s Pure Premium Chlorella is among the best brands as it is organic, third-party tested, Amazon’s Choice sealed, and was packaged in California which has some of the strictest laws on chemical additives.
Dubbed the “tree of life,” moringa is everything the nickname implies with its concentration of vitamins, micro-nutrients, and extremely high protein content. It has historical roots in herbal medicine, but scientists have revealed that it could also help in managing cholesterol and blood glucose levels. Zen Principle Moringa Leaf Powder ranks among the top moringa products as it is organically grown to safeguard against synthetic additions and chemicals, and comes in a resealable bag to contain its antioxidant properties. While taking it in capsule form may be tempting, it’s better to opt for a powder to get the exact dose of nutrients. Incorporating it into your diet could also mitigate the risks of contracting chronic diseases.
If you have any preexisting health conditions, it’s best to first consult with a physician before trying any of the items on the list. If you get the go signal, then it’s time to go green.