Dr Mercola

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Coenzyme Q10 (CoQ10); The Third Most Consumed Supplement

Coenzyme Q10 (CoQ10) is the third-most consumed supplement, yet many people don’t realise how clinically effective it really is. Several new studies show that...

Beetroot, Nitrates and Benefits

If you have breathing troubles, nitrates - a compound found in beetroot - may be able to help. Previous studies have shown that nitrates...

Chia Is Easy To Grow

If you were alive in the 1970s and 80s, you undoubtedly remember the "chia pet" craze. Cultivating one of these characters was easily accomplished...

Migraines? Powdered ginger may help

Using ginger for physical symptoms, not just for its flavour, is as old as traditional Chinese medicine, which has thousands of years of success...

Autophagy Finally Considered for Disease Treatment

Autophagy literally means "self-eating" and refers to your body's process of eliminating damaged cells by digesting them. It's an essential cleaning-out process that encourages...

Your Gut Can Help Fight Depression and High Blood Pressure

Trillions of bacteria live in your gut, influencing your body’s homeostasis daily. Far from being restricted to the confines of your intestinal tract, your...

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Choosing A Good Probiotic

Suboptimal gut flora opens the door for unfriendly microbes to step in and disrupt balance. One targeted strategy to help restore and promote gut...
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