Kristine Thomason

5 POSTS
0 COMMENTS

7 Key Mental Muscles To Exercise to Promote Emotional Fitness

Yoga, walking, running, boxing, swimming, Pilates, strength training - whatever type of fitness you fancy, you're probably well aware that exercise is an integral piece...

Follow me

Latest articles

Four Ways Nature Can Protect Your Wellbeing During A...

Living through the COVID-19 pandemic has had a severe impact on people’s mental health and wellbeing. Restricted movement, loss, and isolation have led to increases in...
[tdn_block_newsletter_subscribe title_text=”Subscribe to our newsletter” input_placeholder=”Your email address” btn_text=”Subscribe” tds_newsletter2-image=”235″ tds_newsletter2-image_bg_color=”#c3ecff” tds_newsletter3-input_bar_display=”row” tds_newsletter4-image=”236″ tds_newsletter4-image_bg_color=”#fffbcf” tds_newsletter4-btn_bg_color=”#f3b700″ tds_newsletter5-tdicon=”tdc-font-fa tdc-font-fa-envelope-o” tds_newsletter5-btn_bg_color=”#000000″ tds_newsletter5-btn_bg_color_hover=”#4db2ec” tds_newsletter6-input_bar_display=”row” tds_newsletter6-btn_bg_color=”#da1414″ tds_newsletter7-image=”237″ tds_newsletter7-btn_bg_color=”#1c69ad” tds_newsletter8-input_bar_display=”row” tds_newsletter8-btn_bg_color=”#00649e” tds_newsletter8-btn_bg_color_hover=”#21709e” tds_newsletter7-f_title_font_size=”20″ tds_newsletter7-f_title_font_line_height=”28px” embedded_form_code=”YWN0aW9uJTNEJTIybGlzdC1tYW5hZ2UuY29tJTJGc3Vic2NyaWJlJTIy” content_align_horizontal=”content-horiz-center” tds_newsletter1-input_bar_display=”row” tds_newsletter1-f_title_font_family=”394″ tds_newsletter1-f_title_font_weight=”400″ tds_newsletter1-f_title_font_size=”eyJhbGwiOiIxOSIsInBob25lIjoiMjAifQ==” tds_newsletter1-f_title_font_line_height=”1.3″ tds_newsletter1-f_input_font_family=”479″ tds_newsletter1-btn_bg_color=”#111111″ tds_newsletter1-btn_bg_color_hover=”#93612c” tds_newsletter1-input_border_color=”#f7f7f7″ tds_newsletter1-input_bg_color=”#f7f7f7″ tdc_css=”eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjU2IiwiZGlzcGxheSI6IiJ9LCJwaG9uZSI6eyJtYXJnaW4tYm90dG9tIjoiNDgiLCJkaXNwbGF5IjoiIn0sInBob25lX21heF93aWR0aCI6NzY3fQ==” tds_newsletter1-input_border_color_active=”#f7f7f7″]

Instagram