Margie King

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7 Healthy Reasons To Eat More Garlic Every Day

Whether you love garlic or can't stand the stink, there is no denying that this bulb provides a treasure trove of healthy benefits. Garlic (Allium...

9 Other Reasons to Eat More Fibre

Even your great-grandmother knew fibre was the secret to keeping you “regular.” But fibre has many other surprisingly powerful health benefits. Here are nine...

Rosehips Melt Belly Fat Naturally

Rosehips are the fruit of the rose plant. They've been used medicinally for thousands of years. New research shows they may help in the...

Beginners Guide to Edible Mushrooms

Although mushrooms get good press as a low-calorie, high fibre, low-cholesterol, low-sodium decoration for your pizza, there is much more to the mushroom story...

10 Natural Ways To Relieve Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disease that attacks joints, bones, organs, and more. RA drugs have terrible side effects and aren't very effective....

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Choosing A Good Probiotic

Suboptimal gut flora opens the door for unfriendly microbes to step in and disrupt balance. One targeted strategy to help restore and promote gut...
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