While it is not a commonly understood concept that wheat or gluten can cause blood sugar disorders, and it is certainly not as serious as type 1 diabetes which involves the autoimmune destruction of the insulin producing beta cells in the pancreas, a sizable body of animal and human data points to this same causal link.
Gluten, after all, is well known for adversely affecting gut health, and in the case of coeliac disease, destroying the absorptive surface of the intestine through a hallmark autoimmune-triggered process.
In many ways, gluten opens up a ‘pandora’s box’ of autoimmunity by both triggering intestinal permeability – so-called ‘leaky gut’ – as well as providing over 23,000 unique, digestion resistant polypeptides which are capable of infiltrating the body causing systemic inflammation and the loss of immunological self-tolerance, i.e. the ability to distinguish self from non-self.
Adding to this increasingly dismal picture of what was once considered the ultimate poster child for ‘healthy food,’ a new study published in the PloS One may have uncovered a ‘missing’ link in understanding how wheat exerts its toxic effects.
Mayo Clinic researchers sought to elucidate the mechanism at play within the long observed link in both animal and human studies between dietary gluten and the pathogenesis of type 1 diabetes (T1D), focusing on the role of the gut microflora in mediating its diabetes promoting properties.
In the new study entitled, “Low Incidence of Spontaneous Type 1 Diabetes in Non-Obese Diabetic Mice Raised on Gluten-Free Diets Is Associated with Changes in the Intestinal Microbiome“, they sought to confirm “whether changes in the intestinal microbiome could be attributed to the pro- and anti-diabetogenic effects of gluten-containing and gluten-free diets, respectively.” They noted recent research showing that intestinal microflora have a major influence on the incidence of T1D, and theorized that since “diet is known to shape the composition of the intestinal microbiome,” they might find an important link by testing changes in the gut flora of animals fed either gluten or gluten-free diets.
The study design was described as follows:
“NOD (non-obese diabetic] mice were raised on gluten-containing chows (GCC) or gluten-free chow (GFC). The incidence of diabetes was determined by monitoring blood glucose levels bi-weekly using a glucomter. Intestinal microbiome composition was analysed by sequencing 16S rRNA amplicons derived from faecal sampes.
The researchers observed the following results:
- “First of all, GCC-fed [gluten-containing chow fed] NOD mice had the expected high incidence of hyperglycaemia [elevated blood sugar] whereas NOD mice fed with a GFC [gluten-free chows] had significantly reduced incidence of hyperglycaemia.
- “Secondly, when the faecal microbiomes were compared, Bifidobacterium, Tannerella, and Barnesiella species were increased (p = 0.03, 0.02, and 0.02, respectively) in the microbiome of GCC [gluten-containing chow fed] mice, where as Akkermansia species was increased (p = 0.02) in the intestinal microbiomes of NOD [non-obese diabetic] mice fed GFC [gluten-free chows].
- “Thirdly, both of the gluten-free chows that were evaluated, either egg white based (EW-GFC) or casein based (C-GFC), significantly reduced the incidence of hyperglycaemia.”
The researchers found that when they added back gluten to the gluten-free diet group the following occurred:
- Diabetic symptoms returned
- Akkermansia species were reduced
- Bifidobacterium, Tannerella, and Barnesiella increased
According to the study, these observed changes suggest “that the presence of gluten is directly responsible for the pro-diabetogenic effects of diets and it determines the gut microflora.” They observed a gluten-free, “diabetes inhibitory” diet resulted in altering the non-obese diabetic mice’s microflora to reflect a “richer” bacterial profile. Conversely, they observed that a gluten-containing diet resulted in decreases in a genus of gastrointestinal microbiotia (Akkermansia) previously shown to protect against the development of type 1 diabetes.
Since the immune system develops and its function is maintained in large part through its relationship with the microflora in our gut, it makes sense that gluten’s promotion of autoimmune disorders, which include celiac disease and type 1 diabetes – to name but a few – could be connected to the way this complex of proteins adversely affects the diversity of gastrointestinal microflora.
The researchers concluded: “Our novel study thus suggests that dietary gluten could modulate the incidence of T1D [type 1 diabetes] by changing the gut microbiome.”
This new study follows closely in the wake of another recent PloS study that found the alcohol soluble portion of gluten known as gliadin promotes weight gain and pancreatic beta cell hyperactivity – a potential contributor to type 2 diabetes (marked by excessive and/or elevated insulin) and a precursor to type 1 diabetes.
Given the increasingly dense body of research indicating wheat has diabetogenic properties the time has come to recognize that many of the most common ailments that afflict our species today are a direct result of the consumption of popular foods such as wheat, which are mistakenly believed to be safe and wholesome.