OUR WINTER ISSUE
JUN/AUG 2022

Solar panels made from waste crops without direct light; broccoli can help metabolise coffee; plastics labelling needs a new sustainability scale for consumers - and did you know that social media use has now been linked to poor physical health outcomes – so it’s not just mental health …
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Cocoa Shown to Reduce Blood Pressure And Arterial Stiffness

Cocoa flavanols have previously been found to lower blood pressure and arterial stiffness as much as some blood pressure medication. However, how effective flavanols are in everyday life in reducing blood pressure has remained unknown. But new research from the University of Surrey reduces concerns that cocoa...

Wearable Activity Trackers Encourage Us To Walk More

New findings have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose...

4 Things To Do Each Morning For A Healthy Gut

Lack of energy, and stomach bloat may all be caused by the same underlying issue. In many cases, that issue lies in the gut microbiome. Knowing that gut health is important is one thing, but actually understanding how to maintain it is essential. To give us some inspiration, gastroenterologist Will...

Dogs Might Actually ‘See’ Through Smells

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From sniffing out diabetes, cancers and positive COVID-19 cases to being disgustingly interested in poop, we all know dogs have a mighty powerful sense of...

Living Lightly With Fewer Possessions

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Recently I was surprised by a conversation I heard on a train. A woman was reading a celebrity magazine, which had a feature on...

Two Keys to a Calmer Emotional Life

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New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness. Life can feel like...

Getting Your Eyes Checked Could Help Prevent This ‘Silent Killer’ From Striking

Most people over the age of 40 regularly see an optometrist, but many don't realise just how much our eyes can tell someone about...

Self-Reflection Linked to Improved Late-Life Cognition and Brain Health

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A person’s ability to self-reflect is associated with cognition and glucose metabolism later in life, a new study finds. Those who engage in more...

Stress Can Show In Your Skin, Hair, and Nails

Stress is a part of life, and while we can’t completely remove it from our lives, board-certified dermatologists can recommend mind body practices, also...

7 Calming Scents To Help You Unwind

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Everyone has their own go-to methods to unwind after a long, busy day. For some, it's a few evening stretches or a walk around...

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