SPRING ISSUE
SEP/NOV 2026
Just Out !
With a rapidly increasing ageing population globally, every country is looking at how they are going to look after their elderly citizens as they get older. But as individuals, there is also a lot we can do for ourselves. With chronic disease also now so prevalent, it seems to make sense. … Read More
People Who Live to 100 Have One Thing in Common
When it comes to ageing well, diet, exercise, and social interaction may get most of the attention – but researchers are increasingly finding there's more...
Chronic Fatigue Syndrome Linked to the Brain’s Clearing System
Our understanding of the human brain is experiencing a watershed moment. In 2024, scientists discovered the first direct evidence of an internal 'waste disposal system'...
Benefits Found for Ketogenic Diet in Psychotic Disorders
Trial reports correlations between ketone levels and cognitive and psychiatric symptoms in individuals with schizophrenia-spectrum and bipolar-1 disorders.
Published in Schizophrenia Bulletin, a first-of-its-kind randomised...
Expert Shares Tips to Reduce Risk of Cognitive Decline and Alzheimer’s
The same lifestyle choices that reduce your risk of heart disease, diabetes and cancer also can reduce your risk of cognitive decline.
Bryan Woodruff, M.D.,...
Common Sleep Supplement May Also Ease Chronic Pain
The natural hormone melatonin plays a key role in lulling us to sleep and so is widely prescribed in synthetic form as a sleep aid....

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