OUR WINTER ISSUE
JUN/AUG 2021
Vol 2 Issue 75

... out now!

With so much publicity being given to fake news of late, we are very pleased to reassure you that our latest issue of The Art of Healing has lots of scientifically-based research articles …
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Fermented Foods: How to ‘Culture’ Your Way to Optimal Health

There is an abundance of nutritional therapies that can help you get to new levels of health, but there but there is one that has phenomenal benefits on your overall wellness: the introduction of fermented foods to your diet. Fermented or cultured foods can provide radically positive...

Choosing A Good Probiotic

Suboptimal gut flora opens the door for unfriendly microbes to step in and disrupt balance. One targeted strategy to help restore and promote gut balance...

Words Matter: Language Can Reduce Mental Health And Addiction Stigma

“Neuropsychopharmacology” and leaders from the National Institutes of Health address how using appropriate language to describe mental illness and addiction can help to reduce stigma and improve how people with these conditions are treated in health care settings and throughout society. The authors define stigma as...

Five Remedies for Pre-Diabeties

When your baseline blood sugar level is higher than normal, but you haven’t hit the threshold for a diabetes diagnosis, you may have pre-diabetes, a...

Can We Help Young Brains Fight Off Anxiety?

New research suggests that training children to manage upsets may hold promise for preventing anxiety later in their lives. Anxiety is one of the...

How Often Should You Wake Up At Night?

It's not uncommon to wake up in the middle of the night, whether from a bad dream or for a bathroom break. Sometimes, we don't even...

Eating Whole Grains Linked To Smaller Increases In Waist Size, Blood Pressure, Blood Sugar

Middle to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood...

The Key To Purposeful Ageing

Purpose is a verb. It is a path and a practice. In relation to ageing, the idea is that any number of practices can...

Goldenseal Proves to be Antibiotic, Antiviral and Antifungal

Antibiotics are getting weaker amidst a plethora of deadly superbugs. Luckily, nature also provides natural antibiotics, antivirals and antifungals. One of those agents is...