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MAR/MAY 2022

Here’s a good one to ponder: is avoiding other people’s suffering good for our health? What about mindful breathing for pain control, and mushroom consumption to lower the risk of depression. You can find out about a self-administered cognition test which can predict early signs of dementia …
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Dementia

Poor Eyesight Unfairly Mistaken For Brain Decline

University of South Australia -
Millions of older people with poor vision are at risk of being misdiagnosed with mild cognitive impairments, according to a new study by the University of South Australia. Cognitive tests that rely on vision-dependent tasks could be skewing results in up to a quarter of people aged...
Compassion

Can Being Kind to Yourself Help Alleviate Boredom?

Margad Mayarmagnai -
A new study has uncovered a counterintuitive pathway to avoiding boredom: being more self-compassionate. Researchers led by Muireann K. O’Dea at the University of Limerick conducted...
OMEGA-3 FATS

Omega-3s Support Healthy Ageing and Longevity

Morgan Chamberlain -
We all want to live long, healthy lives, right? Well, it turns out that by adding omega-3s to our diets consistently, we may be able to...
Forgiveness

Is A Grudge Keeping You Up At Night?

Sophie McMullen -
Many of us have had the experience of tossing and turning at night, wishing we could sleep, watching the minutes tick by on the clock by our bedside. You may have tried counting sheep or listening to a bedtime meditation to help you fall asleep, but...

Future Wearable Health Tech Could Measure Gases Released From Skin

Ohio State University - 0
Scientists have taken the first step to creating the next generation of wearable health monitors. Most research on measuring human biomarkers, which are measures of...

Weeds Don’t Stand A Chance Against These 7 DIY Natural Weed Killers

Joelle Speranza - 0
Beautiful blooms and picturesque landscapes don't come without hard work. And for the most part, those who garden all have one obstacle to overcome:...

Cross-Sector Partnerships ‘Make Room’ For Everyone

Danielle Kutchel - 0
A housing project designed to provide those who are experiencing homelessness or rough sleeping with a safe place to rest their heads is leading...

How We Are Overcoming the Stigma of Mental Health Issues

Stephen Hinshaw and Jeremy Adam Smith - 0
Today, people in the United States know far more about mental illness than previous generations. They are much more likely to understand that most of...

Fungi-Based Meat Alternatives Help Save Earth’s Forests

Potsdam Institute for Climate Impact Research (PIK) - 0
Substituting 20 % of meat from cattle with microbial protein (a meat alternative produced in fermentation tanks) by 2050 could halve deforestation, a new...

3 Easy Ways To Feel Less Tired On A Daily Basis

Jason Wachob - 0
Raise your hand if your energy levels are a bit lacking right now. If you are, we'll go ahead and assume you could use some extra...

A Simple Daily Practice For Increasing Your Emotional Intelligence

Carla Marie Manly, Ph. D - 0
Healthy emotional intelligence can bring you greater joy and fulfilment in your life, and has the power to increase the quality of your relationships....

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