OUR SPRING ISSUE
SEP/NOV 2021

… out now

The benefits of sound to combat feelings of loneliness, the rise of ‘wellness music’ for mental health, and art therapy being used to empower people, articles that all emphasise the importance of the creative arts for health, and featured in our new Spring magazine…

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Is Your Child A Fussy Eater?

Whether it's an exclusive appetite for 'white' foods or an all-out refusal on veggies, when you have a fussy eater on your hands, mealtime can be more than a challenge. While picky eating is all part of the norm for developing toddlers, when it extends into school...

MIND Diet Linked to Better Cognitive Performance

Ageing takes a toll on the body and mind. Researchers have found that older adults may benefit from a specific diet called the MIND diet even when they develop protein deposits known as amyloid plaques and tangles. Plaques and tangles are a pathology found in the brain that build up between...

4 Simple Steps to Overcome Our ‘Negativity Bias’

When you look at yourself in the bathroom mirror, do you focus in on your favourite feature and give yourself a compliment? Do you...

Fight, Flight, Freeze, Fawn: Examining The 4 Trauma Responses

In the ancient past, it was useful for our ancestors to respond quickly to apex predators and escape with a fight-or-flight action. In modern...

What Your Sleeping Position Says About You

Whether you're a side sleeper or can only fall asleep on your stomach, we all have our go-tosleeping position - and rarely stray from...

Want To Keep Cut Flowers Alive For Longer?

Even though we know that flowers bloom and fade in their own time, the hope is that ithey’ll stay vivacious and vibrant for as...

Bank That Lost 66 Workers on 11/9 Has Paid For All Their Kids To...

On Sept. 11, 2001, 66 men and women who worked for the investment banking firm Sandler O’Neill & Partners on the 104th floor in...

Six Ways to Deal With Parental Burnout

Over 10 years ago, I experienced some mysterious symptoms doctors couldn’t easily explain. Sharp back pain, ringing ears, heart palpitations, and digestive issues I...

3 Drinks A Neuroscientist Recommends For Better Brain Health

Just because water is your body's preferred method of hydration doesn't mean it's the only thing you can drink. While most beverages contain sugar, artificial...

Which Values Make You Happy? It Might Depend on...

In recent years researchers have pointed out that much of psychology research involves participants who are WEIRD: Western, Educated, and from Industrialised, Rich, and Democratic...