OUR SPRING ISSUE
SEP/NOV 2021

… out now

The benefits of sound to combat feelings of loneliness, the rise of ‘wellness music’ for mental health, and art therapy being used to empower people, articles that all emphasise the importance of the creative arts for health, and featured in our new Spring magazine…

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This Habit Can Ease Anxiousness In 10 Minutes

Neuroscientist Wendy Suzuki, Ph.D.,and author of “Good Anxiety”, loves to research what she deems "very, very practical neuroscience," looking at the minimum most powerful activity people can do to decrease their levels of anxiousness. How To Reduce Anxiousness Through Mindful Conversation Suzuki, a professor of neural science and psychology at New York...

Mushroom Consumption May Lower Risk of Depression

Mushrooms have been making headlines due to their many health advantages. Not only do they lower the risk of cancer and premature death, but new research led by Penn State College of...

Intermittent Fasting For Mental Health

Everyday, we're learning more about the benefits of fasting, and the list continues to grow. Although not a new trend (people have been alternating periods...

What Is Oxidative Stress and What Does It Do To Skin?

Once upon a time, skin care was all about topical products like masks and toners. But as research digs deeper into the link between internal and external health, it's becoming clear that successful skin care is rooted in cellular beauty. What Is Oxidative Stress? Oxidative stress starts with molecules called...

Is Resentment Stopping You from Feeling Grateful?

I have been researc hinggratitude for the past 25 years, mainly in the field of education. No matter what the context or country, when I raise the...

Psychological Treatment Yields Strong, Lasting Relief for Chronic Pain Sufferers

Rethinking what causes pain and how great of a threat it is can provide chronic pain patients with lasting relief and alter brain networks...

Natural Compound in Basil May Protect Against Alzheimer’s Disease

Fenchol, a natural compound abundant in some plants including basil, can help protect the brain against Alzheimer’s disease pathology, researchers have found.A new study published...

How to Help Students Be the Best Version of Themselves

There’s a lot of talk about how living in challenging times can help students develop resilience. But sometimes adults forget that it’s not just...

Fairtrade And B Lab Unite To Advance Sustainable Development Goals

Two of the largest global regulators of ethical business are coming together in a bid to hit the accelerator on achieving the United Nations...