Nutrition

What Is Bloating & What Causes It?

For some people, bloating is occasional and mild. For others, it's a more daily affair. It can make you feel gassy, ‘stuffed,’ or heavy, especially after...

5 Edible Flowers That Can Help Support Your Gut

There are few things more appealing than having a multisensory food experience. When flavour, texture, appearance, fragrance, and beauty come together on your plate—the...