Nutrition

Fibre

What Exactly Is Beta-Glucan and What Are Its Notable Health Benefits?

Lindsay Boyers -
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There's a lot of buzz around about re, but it isn't a singular nutrient. While all fibres are types of carbohydrates, there are several varieties....
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Community

2021’s Dirty Dozen and Clean 15 Lists

Emma Loewe -
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Every year, the Environmental Working Group (EWG) analyses the most recent USDA data to compile its infamous Dirty Dozen and Clean 15 lists. These...
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Brain

Your Food Isn’t As Nourishing As You Think:

Maggie Coggan -
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When you hear the word ‘malnourished,’ you likely think of hunger - suffering from a lack of calories or nutrients. However, as award-winning food...
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Food

4 Foundational Mediterranean Essentials You Should Always Have In Your Kitchen

Eliza Sullivan -
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Mediterranean cooking hinges on wholesome ingredients. For that reason, embarking on an eating journey with this diet often starts with some key additions to...
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Colour

Hate The Colour Yellow? You’re Probably Stressed, Says A Functional Nutritionist

Jamie Schneider -
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Have a look in your wardrobe. When you grab a T-shirt or jumper, what colour do you tend to choose? Is it a bright,...
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News

5 Delicious Calming Foods (+ Recipes!)

Nick Polizzi -
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I grew up in my Mum’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in...
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Nutrition

An Avocado a Day Keeps Your Gut Microbes Happy

University of Illinois at Urbana Champaign -
0
Eating avocado as part of your daily diet can help improve gut health, a new study from the University of Illinois shows. Avocadoes are...
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Immunity

7 Nutrients An Integrative Doctor Prioritises To Support A Strong Immune System

Vincent M. Pedre M.D -
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Supporting your immune system is likely top of mind these days. While there are a number of ways to keep your body healthy, as...
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