Mindfulness developed in a communal culture—so it might not have the same benefits for people who are more independent.
When Japanese chef Yoshihiro Murata travels,...
Approximately 175 million people worldwide have been infected by COVID-19. There have been over 600,000 deaths. Millions of individuals have lost their jobs, and...
Kirtan Kriya, a simple meditation practice that centres on psychological and spiritual wellbeing, may help to reduce some Alzheimer’s related risk factors and improve...
Anxiety is like a form of self-torture that we sometimes have tremendous difficulty stopping. However it is entirely fabricated within our minds as an...
