Although you may never pick up an alcoholic beverage, you could still be regularly exposing yourself to the detrimental health effects of alcohol. Household products, for example, often contain ethyl alcohol (ethanol) and can be a source many people don’t consider. While exposure to these products won’t necessarily make you intoxicated, mere exposure to alcohol can be a health concern. Alcohol is an endocrine disruptor and many people are becoming increasingly concerned with its pervasiveness in common, everyday products.

What is an Endocrine Disruptor?

Your endocrine system produces and regulates various hormones within your body. It consists of the thyroid, pineal gland, pituitary gland, ovaries or testes, hypothalamus, pancreas, gastrointestinal tract, and adrenal glands.
Simply put, an endocrine disruptor is any compound or substance that affects the normal operation of the endocrine system. When the endocrine system is disrupted, imbalances can occur and produce infertility, depression, and immune system suppression, among other health issues.

There are many prevalent endocrine disruptors in the environment, including pesticides, bisphenol-A (BPA), phthalates, and fungicides. These substances have received quite a bit of attention and research has repeatedly demonstrated the disruptive effects they have on hormone function. One substance that’s extremely prevalent, but gets less attention, is alcohol.

How Does Alcohol Disrupt Endocrine Function?

For years, alcohol (ethanol) has been known to negatively impact hormone function. Alcohol has the power to hinder glands associated with the secretion and regulation of hormones, like the pituitary gland, possibly leading to complications with the body’s ability to maintain hormonal equilibrium. The pituitary gland, for example, synthesizes and secretes essential healing and repair hormones, such as human growth hormone (HGH). This gland has been shown to experience noticeable impairment from alcohol exposure.

Insulin, an important hormone that regulates blood sugar, can be severely impacted from prolonged alcohol consumption. Following a bout of heavy drinking, blood sugar often spikes, dramatically. Insulin comes to the rescue by transporting this sugar (blood glucose) into the cells to be used as energy. When blood sugar spikes in a robust, dramatic motion, insulin will quickly bring it down in a similar fashion, typically resulting in low blood sugar. This can be particularly dangerous for type II diabetics, many of whom are already at odds with maintaining normal blood sugar levels.

Alcohol also has the potential of impeding the body’s ability to regulate and absorb calcium, creating a strong risk factor for the development of osteoporosis. Long-term health problems such as liver damage, sexual dysfunction, and ulcers typically result from chronic or acute consumption. And, to the surprise of many, even topical application of ethanol has been scrutinised.
Don’t Drink? Doesn’t Matter

Many people don’t know that when applied topically, alcohol can enter your bloodstream. When is alcohol applied topically? The use of hand sanitiser is rampant and is one of the most readily available products that contain alcohol. Everyone has a bottle of rubbing alcohol in the medicine cabinet.
Other common items include body lotions, cosmetic oils (even baby oils), aftershave, air fresheners, eye makeup, shampoos, insect repellants, hair dyes, dishwasher and laundry detergents, paint, perfumes, deodorants, and cooking oils.

Research has shown that using hand sanitiser increases blood concentration of ethanol at low (yet measurable) levels. One study that focused on hospital employees found that over 30% exhaled low levels of ethanol just one minute after using hand sanitizer. In one case, a one-month old baby suffering from lethargy was found to be intoxicated from an alcohol-soaked gauze used to treat the umbilical cord.

A Final Thought

Caution should always apply with alcohol, as there really is no debate about the negative health implications and its disrupting effect on the endocrine system. The best way to minimize exposure is to avoid alcoholic beverages and check the ingredient lists of other products for alcohol, ethanol, ethyl alcohol, ethyl hydrate, ethyl hydroxide, and methylcarbinol. There are plenty of other non-alcoholic options available.