Discovering cold as a super powerful health booster has shaped our lives personally and professionally. This book is not a digest of the latest research in the field, although we believe you will learn a thing or two regardless of your knowledge and experience. Most importantly, this book should not be seen as professional advice on how to lessen symptoms of any medical condition, although you will find examples of substantial health improvements thanks to Whole Body Cold (WBC). This book is a practical guide to help you learn how to use low temperatures safely, effectively, and joyfully, whether you are a team member of a gym, wellness centre, or spa, are thinking of starting a business with cryotherapy on the menu, are a client of such business, or are bracing yourself to try cryotherapy for the first time.
This Book Review appeared in the SEP/NOV 2025 issue of
The Art of Healing.
