Ageing

Ageing

How to Remain Youthful and Resilient Despite Stress

The Conversation -
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A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can...
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Ageing

Top 8 Reasons to Cleanse Your Body

Ty Bollinger -
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There are many times when we become more lenient about the foods we eat ... the holidays bring endless temptations with unhealthy options at...
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Ageing

Two Reasons Why Older People Fared Better During the Pandemic

Kira M Newman -
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COVID-19 is more dangerous for older people, and so many assumed, the pandemic would be more dangerous for their mental health too. But as...
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Ageing

The One Surprising Thing To Focus On For Immunity

Jamie Schneider -
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Nutritious diets, regular exercise, good-quality sleep - all of these habits can help bolster your immune strength as we head into the holiday season. But...
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Ageing

Vitamin B12 Deficiency Increases Risk of Depression

Trinity College Dublin -
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Scientists from The Irish Longitudinal Study on Ageing (TILDA) have published new research which examines the relationship between folate and vitamin B12 status and its...
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Ageing

Self-Administered Cognition Test Predicts Early Signs of Dementia

Ohio State University -
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Many people experience forgetfulness as they age, but it’s often difficult to tell if these memory issues are a normal part of ageing or...
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Ageing

Taking It Easy As You Get Older? Wrong.

Harvard -
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Just about everyone knows that exercise is good for you. Some people can even rattle off reasons it keeps your muscles and joints strong,...
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Ageing

Diet Better Than Drugs For Anti-Ageing and Good Metabolic Health

University of Sydney -
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A study comparing the impact of diet versus drugs on the inner workings of our cells has found nutrition has a much stronger impact. The...
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