As citizens of the 21st century, we face many problems that come with an industrialised and globalised world. We’re confronting climate change and poverty...
When you feel overwhelmed, your thoughts start racing through every conceivable scenario. You grow irritable, and little things that previously didn’t bother you begin...
There is growing evidence to show that meditation can make you healthier and happier. For example, mindfulness-based cognitive therapy (MBCT) is sometimes used to...
by Ed Halliwell
When nearly 10,000 students arrived on campus at the University of California, Los Angeles in the U.S. (last Autumn), they were invited...
Suffering from burnout? Sick of feeling exhausted and bedraggled from life? Stress happens to everyone and burnout is inevitable at times. But there are...
While meditation is not a replacement for therapy or other interventions for prolonged sadness or depression, research has shown that a regular meditation practice...
