Mind

Mind

How the Words We Speak Either Enslave or Liberate Us

Paul Lenda -
0
Are you aware of how the words coming out of your mouth are affecting you? Do you realise that every word you speak is...
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Mind

A 5-Senses Mindfulness Exercise To Ease Anxiety & Root You In The Present

Kaia Roman -
0
In times of uncertainty, the mind can easily veer toward doom and gloom. Projections into the future or ruminations about the past are natural...
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Depression

How To Help Heal Mental Disorders With Nutrition

Dr Joseph Mercola -
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By Dr Joseph Mercola Can you use specific nutrients to improve your mental health? Yes, you can. William Walsh, Ph.D., president of the non-profit Walsh...
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Body

Can Self-Compassion Help You Love Your Body?

Jill Suttie -
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By Jill Suttie New research shows that being kind to yourself may help poor body image. Have you ever looked in a mirror and...
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