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The Energy Practice That Helped Me Overcome Burnout

Reiki is a profound energy healing technique of Japanese lineage. ‘Rei’ means universal, and ‘ki’ means lifeforce, making reiki a universal life force energy that is used for healing the...

Sleep Is Essential to Health

A new position statement from the American Academy of Sleep Medicine emphasises that sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are...