Season 3: Episode 3

Developing Mind Strength


In this podcast, Cate Mercer talks with Dr Jodie Lowinger who is an award-winning clinical psychologist; international expert in anxiety, mindset and resilience; and CEO/Founder of The Anxiety Clinic in Sydney, Australia, where she has helped thousands of adults, children and adolescents with anxiety, stress, mood and behavioural challenges. Dr Jodie is on a heart-driven mission to equip people with practical, proven techniques to relieve anxiety, stress, worry and fear and build resilient, high-performing and empowered action. She is a High Performance and Mindset Coach to global business leaders and elite athletes, where she helps them engage in mindset, performance and resilience strategies to succeed. Dr Jodie has received the University Medal for Psychology (UNSW) in Australia, and has worked and trained at Harvard Medical School, Boston Children’s Hospital and St Vincent’s Hospital Anxiety Disorders Unit. She is also author of the book: “The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience.”