by Alex Jordon
Drinking water on an empty stomach first thing in the morning is a new trend which is suggested by Japanese medical experts. And research has been shown that you would get lots of health benefits by doing this.
Firstly, You Have To Know What To Do
Drink four 6 oz. glasses of water once you wake up in the morning. Eat or drink anything after at least 45 minutes. And once you have had your initial meal, don’t eat anything for 2 hours.
Some Specific Diseases That Can Be Relieved By Drinking Water On An Empty Stomach
- High blood pressure
- Diabetes
- Arthritis
- Constipation
- Tuberculosis
- Heart disease
- Headaches
- Kidney stone
- Throat infections
- Body aches and pains
- Gastritis
Following this simple method will improve your overall health and without any side effects, as water helps keep your body hydrated which is essential to maintain all the functions properly in the body:
- Water transports oxygen into cells
- Boosts metabolism
- Moisturises the air in the lungs
- Promotes nutrient absorption
- Detoxifies the body
- Protects the joints
In Asia people like hot tea more than cold water, as tea is better than cold water for digestion after meals.
How To Use Tea As Medicine
Green tea
With strong anti-viral, anti-oxidant, anti-inflammatory and anti-cavity properties, green tea is one of the most valued and widely consumed teas all over the world. It has been proven by studies that it is good for oral health, bone health, weight management, skin health and even prevents cancers.
Pu’er tea
More and more people drink pu’er tea as they believe it has the ability to:
- Reduce cholesterol level
- Prevent diabetes
- Helps to prevent heart disease
- Improves circulation
- Aids in weight loss
- Fights cancer
- Aids digestion
- Improves sleep quality
- Helps prevent stress and anxiety
Oolong tea
This tea aids in weight loss and promotes healthy bones, healthy skin, controls diabetes and also has anti-cancer properties. Drink some cups of oolong tea every day, as it is good for improving your overall health and is also a delicious and relaxing treat.
Peppermint tea
Health experts recommend consuming peppermint tea to relieve abdominal gas and bloating. It also helps with indigestion and heartburn problems.
Ginger tea
Ginger tea is well known for its ability to aid digestion. It can also be used to treat an upset stomach and nausea.
Chamomile tea
When you have a cold or flu, remember to drink chamomile tea, as it can relieve the symptoms of cough and bronchitis. As a calming herbal tea, chamomile tea can also be helpful for insomnia.
Rooibos tea
Rooibos tea has strong anti-oxidant properties and is loaded with vitamin C. It may also help fight against several diseases and slow the signs of aging.
Next time when you need a health boost, try a cup of hot tea to relieve the common ailments without any side effects.
