Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical wellbeing and mental health. Previous studies have identified six common, measurable components of wisdom: pro-social behaviour including empathy, compassion, altruism and a sense of fairness, emotional regulation, self-reflection or insight, acceptance of divergent perspectives, decisiveness and social decision-making.

In a recent study published in the Journal of Psychiatric Research, researchers have added a seventh component to wisdom: spirituality.

“There has historically been controversy about whether spirituality is a marker of wisdom,” said Dilip V. Jeste, MD, co-first author of the study, senior associate dean for the Center of Healthy Aging, and Distinguished Professor of Psychiatry and Neurosciences at the University of California San Diego School of Medicine.

“Our findings show that spirituality is significantly associated with better mental health and wellbeing, and may add to an individual’s overall wisdom.”

Data for the study was collected from a national sample of 1,786 adults ages 20 to 82 living in the United States.

Participants completed the original 24-item San Diego Wisdom Scale, as well as other validated measures of spirituality/religiosity, wellbeing, resilience, happiness, depression, anxiety, loneliness and strength of social network.

“All of the components included in our self-report-based measure correlated with the overall wisdom score, but to varying degrees,” said Michael Thomas, PhD, co-first author of the study and assistant professor of psychology at Colorado State University.

“The overall wisdom score had a much stronger association with pro-social behaviour than with spirituality. But still, spirituality was a significant indicator of wisdom.”

The researchers also found that spirituality correlated positively with age: older people tended to be more spiritual. And women scored higher in spirituality than men.

“Spirituality does not require religious faith but is characterised by humility and ever-present connectedness to oneself or to others, or to an entity that is transcendent, such as Mother Nature or God or the soul,” said Jeste. “It helps reduce stress in many people and allows them to be more at peace, happier and healthier.”

“Feeling connected to something makes you feel less lonely. Loneliness and wisdom also have a strong connection in the opposite direction — that is, more wisdom would connote less loneliness.”

A limitation of the study, the authors note, is that it was cross-sectional. “Longitudinal studies of more diverse samples are needed to explore mediation effects of these components on wellbeing and health,” said Thomas. “It is important to study whether interventions that target wisdom and its components improve overall wellbeing and quality of life. Having evidence-based measures of wisdom, including spirituality, can help us objectively test these ideas.”

*To read the full article, please visit the below website.