Do you ever find yourself mulling over your beliefs and opinions, thinking about why and how you came to hold a certain conviction, perhaps even questioning whether you might be wrong? Or maybe you can remember a time when you’ve learned some new information – in a conversation, in a book, or on TV – and you had an ‘aha’ moment that changed a long-held opinion.

Those are examples of a concept that psychologists and philosophers call intellectual humility, which is defined by an appropriate awareness of our intellectual limitations and the recognition that beliefs we hold may be inaccurate or misguided.

One common misperception is that having intellectual humility involves never trusting yourself, but it’s closer to the truth to say that intellectual humility is about correctly calibrating the strength of your beliefs to the evidence you’ve gathered and the limitations you face.

The science of intellectual humility is growing rapidly, and scientists are beginning to find that this kind of humility has far-reaching benefits, from how we approach learning and respond to failures, to how we perceive and are perceived by people who are different from us.

Here’s an overview of this emerging science, and we hope that discovering these benefits can motivate you to cultivate intellectual humility within yourself!

1. Intellectual Humility Can Help You Learn New Things

A series of five studies recently published in the journal Learning and Individual Differences examined how intellectual humility was related to ‘mastery behaviour,’ which is characterised by challenge-seeking and persistence in the face of failure.

After completing a challenging online learning module, study participants were asked how interested they were in learning more about the challenging topic, and then given the option to view a tutorial on that topic.

As predicted by the researchers, the people who were higher in intellectual humility reported being more interested in the challenging topic, and they were more likely to watch the tutorial.

The researchers found a similar pattern of results outside of the lab. In high school classrooms, the students higher in intellectual humility were more likely to respond to their test scores with mastery-oriented intentions, like: “For my next test, I will try to determine what I don’t understand well.” This impression was shared by teachers, too.

The authors of this research believe that these findings may be explained by one potential driver of intellectual humility: curiosity.

Building on prior evidence, they suggest that people who are intellectually humble may be more genuinely curious and interested in learning, and so they are more likely to persist in the face of failure and seek out challenges.

2. You’re More Likely To Investigate Further When Confronted With Opposing Views And False Information

In a 2018 study, researchers collected information on participants’ political beliefs on several issues and then presented them with a written statement of what was purportedly another participant’s opinion on one of the same issues.

However, the statement was secretly pre-prepared by the experimenters so that it always expressed the opposite view as the participant.

Later, researchers offered participants the opportunity to learn more about reasons that either supported or contradicted their opinion, and it was those higher in humility who chose to learn more about reasons that opposed their own view.

These scientific findings paint the humble individual as curious and eager to learn, but one more study hints that intellectually humble people are not indiscriminate about the information they choose to believe.

A study, recently published in Social Psychological and Personality Science, found that intellectually humble people presented with false headlines about COVID-19—such as “mask wearing can be dangerous and ineffective”—were more likely to spend time fact-checking the headline or reading more about the source of the headline. This is also a result echoed by other recent studies.

3. Intellectual Humility Might Improve Your Relationships

The benefits of intellectual humility don’t end with how we approach and evaluate knowledge – it might also improve our relationships.

Although maybe not immediately obvious, this link makes a lot of sense. Would you rather have a conversation with someone who is adamant that they are right, with no regard for the quality of their evidence or their limitations (which would suggest low intellectual humility), or someone who takes those things into consideration and is open to the possibility that they were wrong? What about someone who sees no value in your opinions and beliefs, would you expect them to have your best interest in mind?

A group of researchers, led by Benjamin Meagher at Hope College, paired participants as discussion partners and looked at two things: how intellectual humility is related to how people perceive each other and whether intellectual humility is related to certain patterns of communication.

The researchers found that partners perceived people who scored higher in humility as being more open-minded.

Later, when partners were asked to rate each other’s intellectual humility, they found that individuals rated humble by their partner were also more likely to be seen as warm, friendly, and generous.

When researchers examined speech patterns, they found that although intellectually humble people talked more, they asked more questions, used less negative language, and provided more reasons to support their viewpoints.

Other research has documented a relationship between intellectual humility and other ‘pro-social’ qualities like empathy, gratitude, and altruism.

In a 2017 study published in the Journal of Positive Psychology, Elizabeth Krumrei-Mancuso found that intellectual humility was, indeed, related to a whole host of pro-social outcomes and value systems.

People who were higher in intellectual humility showed more empathy, were more concerned about the well-being of others, valued having power less, and were more altruistic.

Additionally, the higher someone’s intellectual humility was, the more likely they were to report valuing and wanting to protect the welfare of all people and things.

4. You Can Better Build Bridges With Different Kinds Of People

It might seem more obvious that intellectual humility could be a cure for political polarisation and religious dogmatism. Indeed, that’s exactly what research is finding.

There are two seminal papers that examined the relationship between intellectual humility and extreme attitudes. Both studies, led by researchers at Duke University, found that intellectual humility predicted less extreme attitudes on a variety of topics that included physician-assisted suicide, government use of drone strikes, and the impact of religion on society. It is crucial to note that intellectual humility was associated with less extreme attitudes but not with more support or opposition for any one position.

That is to say, people higher in intellectual humility generally had more ‘centrist’ views and were not any more likely to indicate that they supported, say, physician-assisted suicide than that they opposed it.

Importantly, intellectual humility is unrelated to political orientation, according to most studies to date. Whatever side you’re “on,” the other side is, on average, no less likely to be intellectually humble. They might even be just as altruistic or empathic as you, in their own way.

The picture with religion is more complicated. Research from Pepperdine University suggests that religious participation may be associated with less intellectual humility. According to that study, it’s because people who are more religious are more likely to endorse conformity and deference to an authority figure.

However, other work has found that there is no relationship at all between religiosity and intellectual humility. In any case, if there is a relationship between intellectual humility and religiosity, the research suggests that it is quite small.

5. Intellectually Humble Individuals Are More Tolerant Of Other People

But there’s more to polarisation than just our attitudes about social issues. Maybe even more important is the interpersonal aspect: how we view and treat our opponents.

Other research, also from Duke University, has directly examined how intellectual humility is related to perceptions of opponents on political issues and willingness to affiliate with them. The study focused on several contentious political issues, like abortion, fracking, and immigration. After rating their support for an issue, participants shared their moral and intellectual perceptions of people who held opposing views.

Generally, people had unfavourable perceptions of the moral character and intellectual capabilities of their opponents (although this varied by issue) – but people higher in intellectual humility had more favourable impressions of their opponents on both dimensions.

In a later study, the same researchers found that participants higher in intellectual humility were also more willing to ‘friend’ and ‘follow’ people on social media with views that differed from theirs.

A report in the Journal of Research in Personality took those findings one step further and examined how intellectual humility was related to emotions toward political opponents.

Assessing feelings like anger, contempt, and disgust, the authors’ conclusion complemented the findings from the previous studies: More intellectually humble people feel significantly less intense negative emotions toward their political opponents.

Despite mixed evidence about the link between intellectual humility and religiosity, similar work examining the connection between intellectual humility and religious tolerance also points in the same direction. Among a group of nearly 200 Christian pastors, researchers found that intellectual humility was related to more tolerance and positive feelings toward non-Christians.

Taken together, this body of work suggests many reasons why it would be beneficial to cultivate intellectual humility. Unfortunately, researchers don’t yet have a ‘quick fix’ for those times when we’re forgetting or struggling to be humble (they’re working on it, though, don’t worry). In the meantime, we should all take to heart this advice from psychologist Mark Leary:

“The next time you feel certain about something, you might stop and ask yourself: Could I be wrong?