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Gut

Peanuts, Herbs and Spices May Positively Impact Gut Microbiome

Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the composition of gut bacteria,...
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Depression

Mushroom Consumption May Lower Risk of Depression

Mushrooms have been making headlines due to their many health advantages. Not only do they lower the risk of cancer and premature death, but new research led by Penn State College...
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Food

One Avocado A Day Helps Lower ‘Bad’ Cholesterol For Heart Healthy Benefits

Move over apples … new research from Penn State suggests that eating one avocado a day may help keep ‘bad cholesterol’ at bay. According to...
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