Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of...
Neuroscientist Wendy Suzuki, Ph.D.,and author of “Good Anxiety”, loves to research what she deems "very, very practical neuroscience," looking at the minimum most powerful activity people can...
Life in general, is rife with unknowns, and the COVID-19 pandemic has only exacerbated the number of uncertainties. According to clinical psychologist and board-certified...
Young Australians living through COVID lockdowns last year struggled deeply with their mental health and believe extra help is needed in schools to support...
Now, more than ever, we need to help people - particularly young adults - who are struggling with mental health challenges. This will require training...
It's no secret that fitness is an important factor in sustaining good mental health and overall well-being. But depending on what you're dealing with...
