Compassion
Investing In A Frontline Response To Elder Abuse
Researchers are working with a team of 50 social workers across south east Queensland to create a uniform, national approach to identifying abuse in...
Practising Gratitude
To say that 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into...
Using Self Compassion and Acceptance to Heal from Trauma and PTSD
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard...
11 Ways To Be There For A Partner Struggling With Their Mental Health
It's difficult to see a partner struggling in a mental health slump, not to mention the strain it can put on your relationship. On...
Meet the Sikhs Who Keep Coming To The Rescue For Vulnerable Victorians
In 2017, when Sikh volunteers began distributing free meals to the homeless from a van in Tooradin and Frankston, they were curious: would people...
Practising Tonglen Meditation In Times of Global Challenges
It can be challenging to navigate a world that is so unsettled and with so many people suffering from fear, anger, anxiety, and suffering....