Compassion

Compassion

Practising Gratitude

Dr Joseph Mercola -
0
To say that 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into...
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Acceptance

Using Self Compassion and Acceptance to Heal from Trauma and PTSD

Dr Matthew Welsh -
0
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard...
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Compassion

11 Ways To Be There For A Partner Struggling With Their Mental Health

Sarah Regan -
0
It's difficult to see a partner struggling in a mental health slump, not to mention the strain it can put on your relationship. On...
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Community

Meet the Sikhs Who Keep Coming To The Rescue For Vulnerable Victorians

Jewel Topsfield -
0
In 2017, when Sikh volunteers began distributing free meals to the homeless from a van in Tooradin and Frankston, they were curious: would people...
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Community

Practising Tonglen Meditation In Times of Global Challenges

Paul Lenda -
0
It can be challenging to navigate a world that is so unsettled and with so many people suffering from fear, anger, anxiety, and suffering....
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