Emotional Healing

Feeling lonely? Turn Up The Volume!

Sound could be used to combat feelings of loneliness, including during COVID-19-related lockdowns and quarantine, according to new research from James Cook University. A...

7 Key Mental Muscles To Exercise to Promote Emotional Fitness

Yoga, walking, running, boxing, swimming, Pilates, strength training - whatever type of fitness you fancy, you're probably well aware that exercise is an integral piece...