Mental Health

Altruism

The Best Way to Improve our Lives—Personally, Professionally, & Spiritually

Sarah Williams -
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by Sarah Williams  I’ve come to believe that the simple formula for happiness and success...
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Cognition

Science Says Silence Is Vital For Our Brains

Azriel ReShel -
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by Azriel ReShel  The value of silence is felt by everyone at some point in...
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Anxiety

Crisis in New Zealand health services as depression and anxiety soar

Research -
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A landmark inquiry has found New Zealand’s mental health services are overwhelmed and geared towards crisis care rather than the wider...
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Exercise

Stress, pain and addiction experts unite in San Antonio, TX

Research -
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by Robert Verkerk  "We have to be fearless about changing our...
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Behaviour

Psychoneuroimmunology and The Power of the Mind on Disease

Niraj Soma Naik -
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by Niraj Soma Naik  We appear to have come a long way in the world...
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Acceptance

Not Every Day Needs To Be a Happy Day

BMJ -
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We are all humans, seekers, so impatient and eager to feel the buzz. To experience what I believe is at the...
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Acceptance

The Mindfulness Skill That Is Crucial for Stress

Nikki Harper -
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Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...
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Nerves

A Perfect way to Activate your PNS (Parasympathetic Nervous System)

Lucia Rodriguez -
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by Lucia Rodriguez  It’s near the end of the class, and we’re in Savasana, or Corpse Pose,...
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