Mental Health
How A Mindset Shift Helped With My Anxiety
Jennifer Landis -
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2020 was not a kind year for those of us who struggle with anxiety. The uncertainty that continues to fly around has our nervous...
How to More Easily Reach Your Long-Term Goals
If you’ve made some New Year’s resolutions, or set some annual goals for yourself, you might be wondering: Will I succeed this year? The...
In Shaky Times, Focus On Past Successes …
The more chaotic things get, the harder it is for people with clinical anxiety and/or depression to make sound decisions and to learn from...
Relapse: Learning to Embrace the Inevitable
Relapse: it will happen. No matter what it is you’re recovering from, you’re going to stumble. Healing is never linear—the line on your wellness graph never extends...
Practising Gratitude
To say that 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into...
Mental Wellness a $121 Billion Market
The first research report to define, analyse and size the global mental wellness economy identifies and measures four sub-markets: 1) senses, spaces and sleep...
Psychedelic Treatment With Psilocybin Relieves Major Depression
In a small study of adults with major depression, Johns Hopkins Medicine researchers report that two doses of the psychedelic substance psilocybin, given with...
It’s Time to Stop Playing the ‘What-If’ Game
Anxiety is like a form of self-torture that we sometimes have tremendous difficulty stopping. However it is entirely fabricated within our minds as an...