Mental Health

World Happiness Report Shows How We Weathered the Pandemic

Results from the recently released 2021 World Happiness Report (which might seem like a misnomer given all the anxiety, grief, and general unhappiness that we experienced...

7 Key Mental Muscles To Exercise to Promote Emotional Fitness

Yoga, walking, running, boxing, swimming, Pilates, strength training - whatever type of fitness you fancy, you're probably well aware that exercise is an integral piece...

Relapse: Learning to Embrace the Inevitable

Relapse: it will happen. No matter what it is you’re recovering from, you’re going to stumble. Healing is never linear—the line on your wellness graph never extends...