Ashwagandha (Withania somnifera) is a herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an...
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can...
Living with courage and integrity means finding balance and alignment between our inner and outer selves. In other words, our identities, values, and beliefs...
